42. Seasonal Eating and Changing the Way You Think About Food

When you go to the grocery store, what influences what you buy? What looks good? What’s on sale? What about what’s in season? We live in a world where we can get strawberries in December and squash in June, and our culture has really lost touch with a natural pattern of eating with the seasons. Today we are going to explore the concept of seasonal eating to transform your grocery budget, your health, and the way you think about food. I’m going to challenge some cultural norms and break down why seasonal eating is still valuable to us, and what seasonal eating looks like for our family.

 

I hope this episode inspires you to give more seasonal-eating a try, whether from your own garden or just being intentional about how you select foods from the store. There is something so exciting about each season when it brings new foods and flavors to your meals. 

 

Thanks for joining me!

 

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